The best way to do kegel exercises

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You can do Kegel exercises, also known as pelvic floor muscle training, For best results, focus on tightening only your pelvic floor muscles. Do a few of these kegel exercises three times a week to reap the The better shape they're in, the hotter sex will be — both for you and for him.
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Comments
  •   Walkwithant 17.02.2019 at 20:24

    Your hot as shit.

    +137 -16
  •   Level 19 18.02.2019 at 15:04

    Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder.

    +158 -14
  •   Kerry Wee 17.02.2019 at 03:34

    The real question is. will you remember you did this in 5 years?

    +530 -24
  •   Chester Izzy 20.02.2019 at 01:21

    This workout plan includes 6 routines that will slowly but surely build up and strengthen your pelvic floor muscles.

    +216 -10
  •   JC Chen 16.02.2019 at 12:48

    Therefore, Slut does not mean insult or profanity!

    +181 -1
  •   Melissa Bruno 23.02.2019 at 13:56

    JohnnyJefferson what on earth are you talking about?

    +21 -19
  •   TROLLINGV 24.02.2019 at 02:33

    Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence.

    +86 -37
  •   Fitz Alvin 16.02.2019 at 00:54

    Next time ask him what he means by his question. Kindness goes a long way when dealing with people of differing opinion

    +242 -10
  •   Hussain A 22.02.2019 at 21:49

    Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems.

    +286 -19
  •   DRS Portugal 17.02.2019 at 16:50

    Kegel exercises can help make the muscles under the uterus, bladder, and bowel large intestine stronger.

    +181 -47